APPLICATION OF PHYSICAL TRAINING IN INJURY REHABILITATION IN TABLE TENNIS ATHLETES

ABSTRACT Introduction: Table tennis is a combative sport, and although there no physical confrontation between athletes, its fast intense movements require high conditioning. The knee joint held in the flexed state for an extended period, deficiency stability can lead to disabling injuries. International Tennis Federation reforms have led scientists research further strengthening of CORE muscles injury prevention. Functional Motion Scanning screening technique devised assess guide musculoskeletal therapeutic protocol. However, still misunderstanding about using this table players. Objective: Study application rehabilitation sports injuries male Methods: 20 college players from Hebei Normal University, aged 18 24 years, with sport level grade 2 test score <8 assessment scale less than 90 points had following data evaluated: Scan results, body composition, vertical jump, circumference, lower limb strength. exercise intensity load were adjusted according individual condition participants who did not perform any other parallel activities during 12 weeks training. There was intervention three times week 25 minutes first six weeks. From seventh twelfth week, two 30 minutes. SPSS20.0 software used statistical analysis graphing. Results: number gradually decreased 3 1. An overall reduction BMI increase thigh calf circumference also observed. Conclusions: Physical training positively impacted prevention treatment Evidence Level II; Therapeutic Studies - Investigating result.